🌿 Empath Survival Guide: Protect Your Energy & Recharge 🌿 For sensitive souls who feel EVERYTHING — and need to get back to center. Ground Yourself (Your First Line of…

The month has gotten off to a tense start and I’ve been hearing from many of you about the stress and anxiety from yet another unknown threat: nuclear war. During…

Whether you are single or taken, I hope you will fall in love with the one in the mirror first. It sounds simple, but what does that even mean? The…

Most people start a brand new year off with at least one resolution.  We also know that resolutions rarely stick but think it’s because we lack willpower or some other…

” It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with…

Feeling stuck is no fun. It’s exhausting, actually. Unrewarding relationships, unfulfilling jobs and even homes or locations you dislike can drain your energy faster than a fire hose can fill…

Everyone can benefit from the daily practice of meditation and there is a growing body of scientific evidence supporting the benefits of meditation and mindfulness on our emotional, mental and…

Have you noticed that life goes more smoothly when you let go of control and stop trying to micromanage everything and everyone? The moment you mentally drop to your knees and utter “I surrender” maybe even shaking your fists at the sky, the pieces suddenly come together more brilliantly than you ever could have plotted, planned or predicted.