Spiritual & Well-being
Deepen Your Connection
Meditation is an important aspect for all intuitive work but the benefits extend far beyond psychic development. Science has proven that a regular meditation practice actually changes your brain. A few benefits include stress and anxiety relief, more mental focus, longer attention span, increased memory, lower blood pressure, better sleep, spiritual awareness, and increased psychic ability. Even just a few minutes a day can bring favorable results.
Many people believe they simply can’t meditate…but I know you can. I promise, you can.
Think about long-distance runners,” Uma Srivatsa said. “As they keep practicing, they become less conscious of the activity of running and start enjoying the nature that surrounds them. Meditation is like that.
Free Apps for meditation and wellness
Use this app to keep track of time when you meditate. It includes options to have a bell ring at the beginning, the end, and intermittently through your meditation.
Choose from many guided meditations to listen to.
Since the early 1970s, Thich Nhat Hanh was a pioneer who brought mindfulness to the West, developing new ways to apply ancient wisdom to the challenges of modern life.
Several free apps are available.
This blog is filled with simple readings, tips, and inspiring topics. Despite the name, you do not need to be interested in Buddhism to love and appreciate this blog. Happiness, love, meditation, mindfulness, and self-care are just a few of the many topics covered daily in Tiny Buddha.Read More
A dream is responsible for launching me into this field and I am forever grateful. I’m fascinated by the sheer brilliance of dreams. All dreams, even the frightening ones, are there to warn, protect, and guide you. They are gifts, so I encourage you to study and unwrap each one to unravel the messages. Recording dreams in a journal to look back on a few months down the road will help you learn the language of your own subconscious.
The way I teach dream interpretation is aligned with Kevin J Todeschi’s, Best Dream Book Ever.
To help interpret some dream symbols, I personally use The Dreamer’s Dictionary by Lady Stearn Robinson and Tom Gorbett.
- International Association for the Study of Dreams
- The World’s leading dream organization.
Bob Olson is an Afterlife Investigator & Psychic Medium Researcher. He is a former skeptic and private investigator, and authored the book Answers About The Afterlife: A Private Investigator’s 15-Year Research Unlocks The Mysteries Of Life After Death.
Bob began investigating the afterlife after the passing of his father in 1997. Since that time, he has become a leading expert on life after death, psychic mediums, after-death communication, past lives, and near-death experiences. This site is packed with fascinating and informative interviews about the afterlife.
This site is packed with fascinating and informative interviews about the afterlife.