Why Setting Intentions Works When Resolutions Fail
Most people start a brand new year off with at least one resolution. We also know that resolutions rarely stick but think it's because we lack willpower or some other form of self discipline. I actually believe there are deeper spiritual reasons resolutions don't...
Psychic Function Explained
" It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It's my partner. ~Jonas Salk In one of my classes recently we had a discussion about the various...
Breaking Free in 2015
Feeling stuck is no fun. It's exhausting, actually. Unrewarding relationships, unfulfilling jobs and even homes or locations you dislike can drain your energy faster than a fire hose can fill up a baby pool. If you could change just one thing about your life in the...
The Science of Meditation
Everyone can benefit from the daily practice of meditation and there is a growing body of scientific evidence supporting the benefits of meditation and mindfulness on our emotional, mental and physical health. Research suggests meditation helps people manage symptoms...
Surrender is Not Giving Up
Have you noticed that life goes more smoothly when you let go of control and stop trying to micromanage everything and everyone? The moment you mentally drop to your knees and utter “I surrender” maybe even shaking your fists at the sky, the pieces suddenly come together more brilliantly than you ever could have plotted, planned or predicted.