Spiritual and Wellness

Meditation Resources

Free Guided Meditation

Free guided meditations from UCLA Mindful Awareness Research Center.

About Meditation

Online guide for the modern meditator. Informative articles, free meditation course and free guided meditation videos.

The Chopra Center

The Chopra Center itunes library of 24 free guided meditation podcasts.


Beliefnet features both guided Christian meditation, as well as guided Buddhist meditation. Along with these, there is also a very informative section on styles of meditation from around the world.

August Full Moon Forecast 2018 by Terri Quintel of White Owl Astrology


It’s the Full Moon forecast…

The Full Moon of August 2018

The August 11th Eclipse is in effect until January 2019. Gasp! It carries seeds of possibility. Should you decide to plant them, their sprouts grow in a way that changes the trajectory of your life. Remember the image, seed – sprout. It’s a plant, not a light switch. Rushing, demanding and grabbing all force intuition and creativity into a corner. Break the pattern of needing to know exactly what the end result will be. Let fun and spontaneity guide your efforts. Faith is your new scary friend.

The full Moon on August 26th is in visionary Pisces. There are just two weeks left to span the crazy retrogrades of summer. Any retrograde is about an internal examination of the self. Beliefs, values and attitudes challenge our resilience. Growth is often a series of starts and stops. Like a baby learning to walk, we sometimes fall flat on our assets. Clarity comes when we unplug. Reflect… have a date with your dreams and let your answers bubble to the surface. Often a step at a time is revealed. A song, a person to contact or a scene that sticks are all worth your contemplation.

“Learn to pause…or nothing worthwhile will catch up to you”. Poet Doug King

This is the reason promotions and new starts fall flat during these time outs. We need a pause. The challenge we’ve facing is how to move forward. What would give deeper meaning to your efforts? Who is it imperative that you trust? How can you get your power in present time and go after what you want? Google that last one and you’ll find yourself in a worm hole of self-help classes and a maze of “how to”.

The warrior, Mars goes direct August 27th. How will you go after your goals? There’s a two-year window opening to develop your passion. Create, organize and prioritize. Something feels fated about the road ahead. Getting hung up on the big picture of “how” it will fall together, or a guarantee will scare you into submission. A saner approach is creating a protocol of deadlines. Where might you bet on yourself and take a risk? We need the attitude that miracles do happen and help can come from anywhere.

The energy of partnership arrives on the 26th, challenging us to claiming our strengths. You will be a mirror for others too. Saturn turning direct, September 6th, supports our authenticity in group efforts. Where have you been proving yourself in relation to your values? The healing focus in on the Pisces Moon. Feel your way through, and trust the tap on your shoulder is an authentic nudge from the Divine.

“Feed your curiosity vs your defensiveness” Brene Brown

We have the discipline and persistence to reach our goals.
Keeping an inquisitive nature and working with others is key. The fastest way to derail your efforts is taking the hard, isolating stand of the rebel.

I’ll see you again at the new Moon, September 9th. If you would like an overview of your year ahead call today!

 schedule a session today!

More Resources to Love


Susan Miller is an internationally known, accredited professional astrologer, best-selling author, successful web publisher, popular columnist, and sought-after lecturer and teacher. Susan has received worldwide acclaim for her accurate, in-depth monthly forecasts. Launched in 1995, the website has an astounding six million unique readers per month and 15 million page views per month.

International Association for the Study of Dreams

The International Association for the Study of Dreams is a non-profit, international, multidisciplinary organization dedicated to the pure and applied investigation of dreams and dreaming. Our purposes are to promote an awareness and appreciation of dreams in both professional and public arenas; to encourage research into the nature, function, and significance of dreaming; to advance the application of the study of dreams; and to provide a forum for the eclectic and interdisciplinary exchange of ideas and information.

Tiny Buddha

Tiny Buddha is about reflecting on simple wisdom and learning new ways to apply it to our complex lives—complete with responsibilities, struggles, dreams, and relationships. Founded in 2009, Tiny Buddha has emerged as a leading resource for peace and happiness, with close to three million monthly readers.

You’ll find posts about happiness, motivation, inspiration, love, relationships, meaning, possibilities, mindfulness, and letting go. Much of it has its roots in Buddhism, but this is not a site about religion. It’s about ideas that make sense and make a big difference when applied.

John Holland- Medium

My favorite medium. John has integrity, humor, compassion and the patience of a saint. He never ceases to amaze me. While he no longer does individual readings, John does small group sessions. John has a beautiful new deck of relationship cards than anyone can use and easily understand. I love mine.

Hay House Radio

Radio for your soul. Too many great shows to list. Hours of programming to lift your spirits, heal your body and inspire your soul.