The Science of Meditation

The Science of Meditation

Everyone can benefit from the daily practice of meditation and there is a growing body of scientific evidence supporting the benefits of meditation and mindfulness on our emotional, mental and physical health. Research suggests meditation helps people manage symptoms...
Surrender is Not Giving Up

Surrender is Not Giving Up

Have you noticed that life goes more smoothly when you let go of control and stop trying to micromanage everything and everyone? The moment you mentally drop to your knees and utter “I surrender” maybe even shaking your fists at the sky, the pieces...