by Pam | Jan 2, 2018 | Create Your Best Life
Most people start a brand new year off with at least one resolution. We also know that resolutions rarely stick but think it’s because we lack willpower or some other form of self discipline. I actually believe there are deeper spiritual reasons resolutions...
by Pam | Oct 10, 2016 | Kickstart Your Intuition
” It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It’s my partner. ~Jonas Salk In one of my classes recently we had a discussion about the...
by Pam | Jan 5, 2015 | Create Your Best Life
Feeling stuck is no fun. It’s exhausting, actually. Unrewarding relationships, unfulfilling jobs and even homes or locations you dislike can drain your energy faster than a fire hose can fill up a baby pool. If you could change just one thing about your life in...
by Pam | Oct 26, 2014 | Create Your Best Life
Everyone can benefit from the daily practice of meditation and there is a growing body of scientific evidence supporting the benefits of meditation and mindfulness on our emotional, mental and physical health. Research suggests meditation helps people manage symptoms...
by Pam | Oct 6, 2014 | Create Your Best Life
Have you noticed that life goes more smoothly when you let go of control and stop trying to micromanage everything and everyone? The moment you mentally drop to your knees and utter “I surrender” maybe even shaking your fists at the sky, the pieces...
